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It lowers risk of cancer and heart disease. Fiber helps aid digestion. Raisins are a good source of iron. One-half cup of raisins contains 1.3 milligrams of iron.

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Raisins contain healthy vitamins and minerals. They are also fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber. Eating raisins is very beneficial in constipation. Helps to overcome anemia. It also controls blood pressure, and keeps liver healthy. Helpful in weight management. It builds and manages strong bones. Protects your teeth. Raisins contain enough sugar to give you a burst of energy and are a great addition to a healthful diet

Size: 250 Gms.