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Mint’s volatile oil menthol may help boost your digestion, give you fresh breath and ease cold, and keep nasal congestion and headaches at bay.
Lemon is a treasure of the antioxidant vitamin C. It could lead to healthier skin, stronger immunity and blood pressure levels. Lemons also help increase iron absorption and are also good for weight loss.
Ginger is a traditional remedy for cold, indigestion, flatulence and nausea.